An illustrated guide to retreat practices at home
Dhevaksha Naidoo & Emily Grimston

Retreat practices are powerful techniques for building resilience, deepening compassion and experiencing true happiness.

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Dhevaksha Naidoo is an integrative medical scientist, retreat facilitator, yoga and meditation teacher.

@dhevaksha

Emily Grimston is an illustrator, multi media artist and graphic designer.

@emilys_illustrations

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