Hi, I'm Dhevaksha
 

Have you ever wondered what goes on in a retreat and the impact on wellbeing? Perhaps you feel deep within a wellspring of joy, ease and grace coming fourth through your life experience...

This is your opportunity to explore this wellspring for yourself from the comfort of your own home. Together we will go on a journey through ancient wisdom and modern science to transcend the 'illness' lens to a 'wellness' lens of great awareness, insight, and empowerment. Ultimately, to experience the extraordinary well being that lives within you. 

Learn about soulful practices, scientific discoveries, and life insights to overcome challenges and guide others using the evidence-based map and methodology that has inspired thousands of human beings with anxiety, depression, suicidal ideation, cancer, pcos, endometriosis, chronic pain and other illnesses to discover their inner wellspring of well being through retreat experiences. These include changes in mental, physical and spiritual wellbeing through hatha (unity) yoga, hasya (laughter) yoga, still and moving meditations, breath and awareness, sound and silence, loving kindness, play and laughter, vulnerability and courage and restful action. 

Research projects include systematic reviews, longitudinal studies and clinical trials across various complementary medicines approaches and populations. Research fields include the impact of retreats on health and wellbeing, weight management and complementary medicine use for cancer, acupuncture for depression, and exercise for period pain.